Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

Take control of your kidney health! Learn simple and effective ways to monitor your kidney health from the comfort of your ...

No one likes springing forward. Most people in the United States, minus two states, last an hour of sleep when we went back ...

Laying down on mattresses that force you into a certain sleeping style or position can leave you waking up feeling tense. With the Cocoon by Sealy Chill The Mattress, you can relax right into the ...

Here are five practical ways knitting can help you become more patient. Be it a beginner or an expert, these insights will help you use knitting as a tool of growth and patience. In knitting ...

But not everyone knows that this healthy hormone occurs naturally in the brain — and there are ways to increase its ... you need to do to let your muscles relax so your body can take you to ...

Keep your stress in check to ease your kidney health. Doctor shares simple tips to get your stress in control.

There's a control freak within us all. But is that controlling side of you taking over your life? Use these signs of a ...

For others, the body's circadian rhythm is disrupted causing sleeping problems. According to WebMD.com, circadian rhythm is the body's 24-hour cycle. It's strongly influenced by light, which keeps ...