Here are a couple of ways I like to destress and take care of myself. Fresh air When studying or doing assignments, we often enclose ourselves in the library, our beds, and apartments. But getting ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

Headache relief is different for everyone, but you can try compresses, massage, lying down, and sipping tea. Learn how to get ...

Your seemingly harmless nighttime rumbling could be signaling dangerous heart conditions. Discover how snoring might be damaging your cardiovascular system.

Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and also productivity. It can make you frustrated ...

No one likes springing forward. Most people in the United States, minus two states, last an hour of sleep when we went back ...

Laying down on mattresses that force you into a certain sleeping style or position can leave you waking up feeling tense. With the Cocoon by Sealy Chill The Mattress, you can relax right into the ...

Common triggers include: Sleeping with your ears, shoulders, and hips aligned reduces the strain on your neck and back, helping to prevent pain. Some ways to help achieve this alignment include the ...

Here are five practical ways knitting can help you become more patient. Be it a beginner or an expert, these insights will help you use knitting as a tool of growth and patience. In knitting ...

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