In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Ever wondered why your cat picks the sunny windowsill over your cozy sofa, or why she squeezes herself into the tightest ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

These small, but powerful seeds, flaxseeds, have been trending for their potential benefits in getting better sleep ...

Your workplace may offer some interesting benefits. Remember to relax, your body requires attention every now and then. Taurus ( Apr.21 – May.21 ) : Horoscope Today.

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of benefits.

What Happens to Your Body When You Stop Eating Sugar, According to a Dietitian Our expert shares the surprising side effects. By Lauren Manaker, M.S., R.D.N., L.D. Published: Jun 25, 2025 ...

Your body ages rapidly in two 'bursts,' at 44 and 60. Here's how to prepare. SCIENCE. Salmonella can be deadly. Here’s how to protect yourself from it. SCIENCE.

SPF 30+: Goldman says that sunscreens with an SPF 50+ aren’t necessary. SPF 50+ protects your skin from about 98% of the sun’s rays, and no product provides 100% protection. If you only buy ...

Some students mentioned happy places that are less known. These include tucked-away gardens such as the John F. Collings Park at 1707 Chestnut St., the rooftop Cira Green at 129 S. 30th St. and the ...