The right kind of exercise in the evening can calm both body and mind, setting the stage for more restful sleep.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Turns out, a few small daily habits, especially in the bathroom, can make a big difference in protecting your pelvic floor ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...

Garlic is another powerful natural vasodilator. It’s not only tasty but also healthy. Garlic contains a compound called ...

I love taking some time to unwind before I go to bed. And, in fact, I have gotten so attached to my wind-down routine that I carry everything I need to properly relax before sleep, even when I'm away ...

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up.

In short, potassium is a powerful ally in the fight against high blood pressure. By helping to relax blood vessels and ...

People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...