If you are looking for a place to relax and reset, we found the perfect spot. Michaela checked out a local spa that has their ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

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As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Soaking in warm water helps improve blood circulation, which supports your body's overall health and can aid in muscle ...

Use your fingertips to gently tap all over the surface of your ears, from the top to the lobes. The tapping motion helps ...

This week’s wellness horoscopes highlight the importance of balancing mental and physical health for all signs. Activities ...

It’s time to overhaul your sleep routine. Check out these must-have sleep products and catch some great Z’s tonight!

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...