A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Your body ages rapidly in two 'bursts,' at 44 and 60. Here's how to prepare. SCIENCE. Salmonella can be deadly. Here’s how to protect yourself from it. SCIENCE.

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Kenny Bednarek knows you are a product of your environment. Born in Tulsa, Oklahoma, he was adopted at the age of four. “What ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

These small, but powerful seeds, flaxseeds, have been trending for their potential benefits in getting better sleep ...

The right height depends on how you’ll be using the chair. If you see yourself stretching out your legs at the beach or into the grass, lawn chairs with short legs will be best. For sitting around a ...