Today’s Happiness Break host: Sherry Zhang is the founder of Tai Chi Solutions and a Master Teacher of Qigong. She is faculty at Pacific College of Health and Sciences in New York City. Dacher Keltner ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Take a moment, or a few, for yourself on National Relaxation Day. Wednesday is National Relaxation Day. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally.

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should know.

The right kind of exercise in the evening can calm both body and mind, setting the stage for more restful sleep.

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...

Using pressure points for nausea can help you get quick relief, either on your own or with a licensed acupuncturist. Here's ...