Take a deep breath in and out and let the soft background music bring you peace, joy, and a wonderful state of mind to start your yoga or meditation practice. #YogaMusic #MeditationMusic ...

Water-based activities provide an interesting means of elevating tranquility in our daily lives. Whether through an active or ...

Relax, it's only your body practising labour. Published 24 years ago. 1min. If Braxton Hicks contractions are irregular and subside when you change activity, they're referred to as false labour.

Here are five easy yoga poses that can improve your mental health. Mountain pose is an essential yoga posture that aids in ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Dopamine, oxytocin, and serotonin are chemicals in the body that affect our mood. Here are 6 easy ways to enhance them, ...

What better way to celebrate the International Day of Yoga than by immersing yourself in a serene retreat? Whether you are a ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

Had a rough day? Discover 5 simple and effective ways to instantly brighten your mood and feel refreshed, mentally and ...

Sodium, found in table salt, is one of the most important electrolytes to understand when it comes to blood pressure. If you ...

As you start to relax, your brain might misinterpret the physiological changes as signs of danger. That misreading can trigger a jerk — almost like the body is checking if it’s safe to fall ...