This is a soothing sequence that can help you rest deeply and restore your physical, mental and emotional health. Think of this as your invitation to surrender and allow space for healing.

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

If you are looking for a place to relax and reset, we found the perfect spot. Michaela checked out a local spa that has their ...

It’s time to overhaul your sleep routine. Check out these must-have sleep products and catch some great Z’s tonight!

Soaking in warm water helps improve blood circulation, which supports your body's overall health and can aid in muscle ...

Although complete rest of both mind and body is challenging to achieve, practices such as mindfulness of the body and meditation can help. Negative emotions can harm bodily functions, and relaxation ...

What if your body already has all the answers? Through practical exercises, you can decode your body’s signals, sharpen your ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

Quitting smoking triggers immediate health benefits, with major improvements in the first 72 hours. From better lung function ...

A body scan can help you relax and deal with stress. Our bodies are often tense without us realising it. Whether you clench your shoulders, grind your teeth in your sleep, or your find that your ...

Nobody wants to talk about survivor guilt, yet it is more pervasive than most recognize and leaders can take a role to ...

Relieve stress, boost self-esteem, and increase focus through a simple body music practice by body percussionist Keith Terry. We’d love to hear about your experience with this practice! Share your ...