Do you wake up with aches and pains as soon as you wake up? It is not uncommon for some to experience muscle stiffness and ...

Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

"Breathe," "stretch" and "relax" are fitness terms generally used within a mind-body class setting (yoga, Pilates, etc.). They may creep into the vernacular of an avid runner from time to time. I'd ...

When you think of stretching, you probably think of the groan-inducing cooldown session you avoid post-workout. But stretching not only has physical benefits, like helping to relieve muscle tension ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Clear stiffness, pain and limited range of motion with stretches and relaxing flows. As we age, our joints tend to get stiff, painful, and lose range of motion. In this episode, we learn to bring that ...

If you dread that time of the month because your period causes painful cramps, Blogilates creator Cassey Ho shared five stretches you can do to get relief — all you need is a soft, comfy pillow. Hold ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your lower back still feels tight, even when you ...