Follow these simple lifestyle changes to boost knee health! Increase knee grease, lubricate joints, and reduce pain with ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Whether it’s arthritis of the knee, injured ligaments, or runner’s knee, knee pain can have a wide variety of causes. Luckily ...

If you have runner's knee, check in with your PT or healthcare provider to get started on an exercise program that eases your pain and heals your knee. Plyometric exercises may help treat runner's ...

Containing an aspirin-like compound called salicin, white willow bark has been used for centuries as a natural remedy for inflammation and pain. Research has shown that taking willow bark may be as ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

February is American Heart Month! The Cedar Rapids Heart Ball Director, Chase Grubbs gives us the details on the upcoming ...

A pilot trial will assess whether concentrated bone marrow aspirate can prevent inflammation and reduce postsurgery pain and ...

Talk therapies may help change your reaction to pain and encourage you to set and ... Try to sleep on your side with an upper knee bent and a pillow between your knees. This puts the least amount ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Less than six months into its operations, the Federal Medical Centre, Ikole-Ekiti, in Ikole Local Government Area of Ekiti ...