When you're playing professional basketball, proper recovery is essential. You need tools to help you bounce back, especially when your game schedule consists of back-to-back weekend games, a la ...

Less than six months into its operations, the Federal Medical Centre, Ikole-Ekiti, in Ikole Local Government Area of Ekiti ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Follow these simple lifestyle changes to boost knee health! Increase knee grease, lubricate joints, and reduce pain with ...

Archbishop Mitty All-American forward McKenna Woliczko has a long road back to the court, but she’s cleared her first big ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

A man with chronic knee pain shares the driving force that pushed him to begin his health journey and share more time with his 5-year-old granddaughter.

Other research has shown red light therapy could minimize the appearance of wrinkles, hyperpigmentation, and broken blood ...

A pilot trial will assess whether concentrated bone marrow aspirate can prevent inflammation and reduce postsurgery pain and ...