The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

He can’t see the weights — but he feels every rep with purpose. This video shows how one blind bodybuilder trains harder than ...

If your app can’t visualize progress, you’ll stop tracking in a week—it’s that simple. A good fitness watch survives workouts ...

Former O-Town member Ashley Parker Angel shared why he decided to leave Hollywood after 20 years in the industry, explaining ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

In response to the letter published on October 22 which criticized people who were protesting "something that does not exist" ...

Williston, speaks during a committee meeting on Oct. 15, 2025. At left is Rep. Don Vigesaa, R-Cooperstown. (Photo by Michael ...

The race for Rep. Lamonica McIver's vacant council seat pits a mayoral-backed candidate with a family history against a former council member, a transparency-minded techie, and an affirmative action ...

Broccoli and Brussels sprouts have varying antioxidant levels. But comparing them head-to-head can be tricky, dietitians say.

New Jersey’s gubernatorial hopefuls — former Assemblyman Jack Ciattarelli on the Republican side and Rep. Mikie Sherrill for the Democrats — squared off Oct. 8 on a debate stage in New Brunswick.