Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Former O-Town member Ashley Parker Angel shared why he decided to leave Hollywood after 20 years in the industry, explaining ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Williston, speaks during a committee meeting on Oct. 15, 2025. At left is Rep. Don Vigesaa, R-Cooperstown. (Photo by Michael ...

If your app can’t visualize progress, you’ll stop tracking in a week—it’s that simple. A good fitness watch survives workouts ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

The race for Rep. Lamonica McIver's vacant council seat pits a mayoral-backed candidate with a family history against a former council member, a transparency-minded techie, and an affirmative action ...

New Jersey’s gubernatorial hopefuls — former Assemblyman Jack Ciattarelli on the Republican side and Rep. Mikie Sherrill for the Democrats — squared off Oct. 8 on a debate stage in New Brunswick.