There are many training variables we have to consider when we train calisthenics or weights. First, there’s volume: how many ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Former O-Town member Ashley Parker Angel shared why he decided to leave Hollywood after 20 years in the industry, explaining ...

Broccoli and Brussels sprouts have varying antioxidant levels. But comparing them head-to-head can be tricky, dietitians say.

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Williston, speaks during a committee meeting on Oct. 15, 2025. At left is Rep. Don Vigesaa, R-Cooperstown. (Photo by Michael ...

If your app can’t visualize progress, you’ll stop tracking in a week—it’s that simple. A good fitness watch survives workouts ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

The race for Rep. Lamonica McIver's vacant council seat pits a mayoral-backed candidate with a family history against a ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...