Stay tight. Squeeze the bar, tighten your abs, and keep your chest up. A strong upper body position protects your lower back.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...

Abbie Larkin scored a decisive 90th-minute goal as the Republic of Ireland stunned Belgium to earn promotion to League A with ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.