Stay tight. Squeeze the bar, tighten your abs, and keep your chest up. A strong upper body position protects your lower back.

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Meghan Markle and Prince Harry's director of communications Emily Robinson has stepped down from the role after beginning the ...

House Minority Leader Rep. Hakeem Jeffries (D-N.Y.) joins 'Squawk Box' to discuss the ongoing federal government shutdown, ...

Good Friday morning. A top-of-the ‘Burn birthday shoutout to Mr. Tampa, Mike Griffin, a once and future member of the ...

Not every woman is happy to brave the plunging neckline in the summer. Gravity and ageing leave us less than confident but is there a miracle cure? We test five bust-enhancing treatments ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.