Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

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Stay tight. Squeeze the bar, tighten your abs, and keep your chest up. A strong upper body position protects your lower back.

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...