Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Deepika Padukone's fitness trainer Yasmin Karachiwala shared simple standing exercises that can help you target the obliques, ...

Say kettlebell, and most people picture a dusty corner of the gym, those round iron bells used for quick swings between sets.

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Business Beats Cancer has revealed the winners of its inaugural ultimate hybrid fitness and fundraising challenge. Held at ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...