Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Business Beats Cancer has revealed the winners of its inaugural ultimate hybrid fitness and fundraising challenge. Held at ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.

Deepika Padukone's fitness trainer Yasmin Karachiwala shared simple standing exercises that can help you target the obliques, ...

Say kettlebell, and most people picture a dusty corner of the gym, those round iron bells used for quick swings between sets.

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...