Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend to ...

Stephen Swanson is a web producer at CBS News Minnesota. Stephen was a floor director for a decade before moving to the WCCO-TV newsroom in 2011, where he focuses on general assignment reporting. The ...

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Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness range designed to provide strength training options that are both ...

State Rep. Cecil Brockman, who represents High Point and is serving his fifth term in the House, answers questions during a News & Observer interview at the North Carolina State Legislative Building ...