Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend to ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness range designed to provide strength training options that are both ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Rep. Wesley Hunt, R-Texas, is jumping into the Senate race in Texas, joining a competitive primary battle between Sen. John Cornyn and state Attorney General Ken Paxton. Hunt told The Associated Press ...

Democratic Virginia Rep. Eugene Vindman is doubling down on his support for Jay Jones, Virginia’s Democratic nominee for attorney general, who is facing calls to drop out over revelations he sent text ...