The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Hip thrusts, Romanian deadlifts, and squats are staples, but Nippard says you might be sleeping on one of the best glute-building exercises out there.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Why: This is a full-body exercise that mimics the movement of squatting down and picking up a child, then lifting them.

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Whether you’re a gym rat, a cardio cat, or just here for the vibes and vending machine, the university gym has space for you.

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...