The RITFIT Patriotic Color Bumper Plates stand out in a market full of generic weight equipment. You get serious lifting ...

Most Workout Equipment Is Heavy Metal. This Training System Builds Your Muscles in a Different Way.

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

Think your gym is spotless? Discover the hidden bacteria, hygiene risks, and cleaning secrets of fitness centers that could ...

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

Tired of commuting to the gym or struggling to stick to a routine outside your home? The perfect home workout setup is now easier than ever. Amazon’s Great Indian Festival is live, bringing massive ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...