Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

Think your gym is spotless? Discover the hidden bacteria, hygiene risks, and cleaning secrets of fitness centers that could ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Take a deep dive into the bag and Trackman data of World No. 3 Xander Scauffele. If you want to know why his WITB works, this is it.

The shinai sword cracks and echos across the daunting gym. The packed stands snap silent. All attention pin-pointed at the ...