Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

He can’t see the weights — but he feels every rep with purpose. This video shows how one blind bodybuilder trains harder than ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

One to One Fitness Center is offering October specials for students, employees and the public. In addition to receiving $50 off the initiation fee, Case Western Reserve University employees and the ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

ITV2’s hit reality show Ibiza Weekender has made household names out of the wild reps and it’s party-loving cast – but where ...

Think you can outperform me in a workout? Choose any exercise—whether it's push-ups, squats, or something more creative—and if you can complete more reps than I do, you’ll earn $1 for each extra rep.

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good workout.