The lat pulldown is a great staple exercise for building a strong back. It mainly targets the latissimus dorsi, a large ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Navigating training and racing while nursing a niggle or a full-blown injury is frustrating, demotivating and often leads to ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Foam rolling is another effective way to release muscle tension, especially in the upper back. By putting pressure with a foam roller along the thoracic spine, you can relieve knots and improve blood ...

The greatest cinema from the True North Strong and Free, spanning Denis Villeneuve's early masterpieces, Guy Maddin's oddball ...