The lat pulldown is a great staple exercise for building a strong back. It mainly targets the latissimus dorsi, a large ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Foam rolling is another effective way to release muscle tension, especially in the upper back. By putting pressure with a foam roller along the thoracic spine, you can relieve knots and improve blood ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Resistance bands can help improve strength, flexibility, balance, and posture. They are low-impact, portable, and versatile ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the best ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...