The muscle-building hormone testosterone drops in your 40s but is it possible to gain muscle after your youth Let’s find out ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and plantar fasciitis (pain in the bottom of the foot) are among the most ...

Strengthening the hip abductors is essential for maintaining balance, enhancing athletic performance, and preventing injuries ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics are striking: knee OA affects approximately 16 per cent of the global ...

Y ou don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

While we are yet to see the duo working out together, let's understand how the elderly can optimise their health with lighter ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Jake Paul’s journey to professional boxing is far from conventional. While his pedigree in the sport is regularly debated ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...