I discussed grip strength as it relates to health and longevity. This week we will discuss emerging research that underscores ...

If you don’t have a resistance band, that’s OK. Just be sure to keep your awareness on you glutes and ensure you're squeezing them with each step. Squat with side leg lift ...

Draper and coach James Trotman are big believers in the little details, known in the cycling world as marginal gains, and so ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and ...

It's one of the most durable, well-designed machines you can get. It uses air resistance but offers a smooth rowing experience. There's no touchscreen or live workouts but the ErgApp can be connected ...

Strengthening the hip abductors is essential for maintaining balance, enhancing athletic performance, and preventing injuries ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...