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This resistance band workout will build and tone your core and arms, and you can do it from the comfort of home.

If you're looking for an effective, low-impact way to lose weight and tone your body, resistance bands are a great choice.

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With over 5,500 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

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Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

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For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

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