Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...

Dead muscles won't contract only live muscles ... loss of awareness of others, pulse and respiration rate decrease, possible heart fibrillation 82º - 78ºF Unconscious, heart beat and respiration ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

Your pH balance affects everything from energy to immunity. Learn how small pH shifts impact your health and simple ways to restore balance.

Dry spells are common in many relationships, but if this is becoming a problem, you can get your groove back. Here are some tips to help keep that flame alive.

Twin hearts meditation is gaining attention for its ability to sharpen focus enhance emotional resilience and promote quicker ...

Your lungs may be aging faster than you realize. Learn the hidden signs of declining lung function and how to protect your ...

This paper presents the important finding that BNIP3/NIX, a mitophagy receptor, and its binding to ATG18 are required for mitophagy during muscle cell reorganization in Drosophila. Although the ...

The diaphragm is the muscle responsible for respiration (breathing). It’s located right under your rib cage ... If you’re still experiencing pain, you can try walking slowly with your arms raised ...

Altitude sickness can put a real damper on an adventure, or even cause serious health concerns. But there are foods to help ...

At the gym, choose from weight machines or free weights. Select a level heavy enough to tax your muscles in 12 repetitions and progress from there. Supportive and restorative yoga poses may offer ...

Unlike the hip, which has a deep ball-and-socket structure for support, the shoulder’s shallow socket depends on a network of muscles, tendons and ligaments for stability. The scapula (shoulder ...