This quick test is done in the first few minutes of a baby's life and can help determine whether your newborn needs any medical help.

A reliable, accurate ventilation sensor could be as big a breakthrough as the first heart rate monitor was in the ...

The realm of robotics has undergone remarkable advancements, culminating in one of the most groundbreaking developments – synthetic muscles can lift a staggering one thousand times their own weight.

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Last week, I wrote a post about how high-intensity aerobic exercise can stimulate the release of brain-derived neurotrophic factor (BDNF), a protein that's often described as Miracle-Gro for the brain ...

Fitness expert reveals which muscles are most important to target as we age Marfred Suazo, a fitness professional known as Fonz the Trainer in New York City, says most people train the muscles they ...

When you have an unhealthy work-life balance, you increase your risk of insomnia, burnout, depression, and anxiety.

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...

The 99-year-old Hollywood icon ran into singer Rick Springfield, 76, at the gym, leading the pair to take an epic workout picture together. In Springfield’s Instagram post shared Saturday, the duo ...

Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle, endurance, and ...

Physiology or medicine was the third prize area Alfred Nobel mentioned in his will laying out his wishes for the Nobel Prize.

Dr Andy Galpin’s research has found the optimal protocols for a good night’s sleep – and fitness trackers, pets and room ...