Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Weight training is better for building muscle, increasing bone density, ...

Discover the subtle ways your marriage may have drifted into singlehood, with practical steps to either reconnect or move ...

Having recently undergone brain tumour surgery, the presenter reveals the diet and exercise regimen that keeps her fit and ...

Learning a second language can sometimes feel like a dream, especially when your day is already filled with school runs, ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

The first thing that hits you is the symphony of sounds – pins crashing, balls rumbling down lanes, victory cheers, good-natured groans, and that unmistakable background music that somehow perfectly ...

Step into Bowlero College Park and you’re immediately whisked away to an era when entertainment meant getting off the couch, lacing up some questionably hygienic rental shoes, and hurling a heavy ball ...

COIMBATORE: In a sunlit room, where wooden shelves strain under the weight of well-thumbed books, a group of children sit ...

Think burning fat means endless hours on a treadmill? Think again… A new wave of high-energy, play-based workouts is sweeping the UK, proving that you don’t need to suffer through gruelling routines ...

The Indian Ministry of Corporate Affairs has started registration for the PM Internship Scheme 2025. Students who have passed Class 10 or 12, or hold a UG/PG degree or diploma, aged between 21 and ...

Allie Grace Broadhead is competing for the title of Miss Alabama's Teen 2025. (Courtesy of Miss Alabama Organization) Age: 16. Grade: 11.

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...