If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Bleakholt Animal Sanctuary has appealed for donations to help a young dog called Wolfy get much-needed surgery. The rescue ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...