A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Anthony Edwards has been sensational in his 77 minutes across three games this season. He’s scored 77 points, which means he's scoring a point every ...

In an interview with PEOPLE, Travie McCoy reflects on the "overwhelming" fame of Gym Class Heroes, 20 years of 'The Papercut Chronicles' and 13 years of sobriety from opiates.

Philadelphia Eagles linebacker Zack Baun faced backlash from New York Giants fans following Cam Skattebo's season-ending ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

OUTCOME: Battling through. This has become a difficult season for this long-time warrior. He has publicly acknowledged ...

Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, ...

Cam Skattebo's promising NFL rookie season might have come to a premature end, but if you know his story, you know he will ...

If you live or play in the Tahoe mountains, your days might include hiking Desolation Wilderness, mountain biking Corral ...

At age 72, Rosalba Casas finally celebrated her 15th birthday on Friday, donning a flowing pink dress and a tiara for the ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.