There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

A young woman who was about eight months pregnant when she was hit by a driver performing spinouts, resulting in the fatal ...

Malaysian tourist's fall happened just days after a fatal accident involving a Brazilian tourist, who died after falling into a ravine near the same area.

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

As the regional population continues to age, residents and senior services are grappling with how to meet growing needs given ...

Five years after a teen’s killing ended the Capitol Hill Organized Protest, the homicide case is shrouded in secrecy and ...

The U.S. Army sought to court-martial Anthony Rivera twice, but the cases were withdrawn. An attorney says the investigation ...