Myth: Back pain is caused by sitting on a fat wallet.

F itness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Hip dysplasia is usually detected in babies, but some cases go unnoticed until adulthood. One mother shares how she found ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

In this edition of Daily Dose, Dr. Lacy Anderson answers a viewer's question about pain in the buttocks and upper hip.

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Are you one of those with a desk job that’s giving you an aching lower back? If a new Norwegian study is anything to go by, ...

Sam Hudson, who is a father to a two-year-old boy, is said to be "lucky to be alive" following the horror fall at the Anmaria ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

To prevent shin splints, avoid sudden spikes in training volume, repeated impact on hard surfaces, and improper fitting shoes ...

A woman who had to have half her hip removed due to a rare bone cancer says she is “grateful” she decided to go to A&E when ...