About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Open your raised leg to the right and your raised arm to the ... Modified Swan Dive Swan dives strengthen the lower back, which can reduce pain and prevent injuries. Follow these steps to perform ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Tiger Woods committed Friday to playing the Genesis Invitational at Torrey Pines, returning to one of his favorite venues for his first PGA Tour start since the British Open last July.

Objective: To investigate in a military setting the potential role of intrinsic biomechanical and anthropometric risk factors for, and the incidence of, exertional medial tibial pain (EMTP ...

These are the most common. Some fibroids, depending on size and location, may cause pain in your lower back and down your legs. This is due to their effects on the other organs; when fibroids grow ...