With fitness knowledge spreading rapidly, thanks to social media, more people are starting to understand how weight loss really works and are willing to try new approaches. However, most usually end ...

Weight loss is often seen as a purely physical challenge, but experts say it is equally a mental and emotional journey. Many people struggle not because they lack knowledge about diet and exercise, ...

WALKING HAS BECOME a daily ritual for me. Aviators? Check. Walking shoes? Check. My 11-month-old? Double check. That’s been my pre-walk checklist for the last six months since I entered full-time stay ...

The ‘dad bod’ is dead. A new generation of fathers are swapping beer and takeaway for protein shakes and 4am workouts in the quest to become ‘rad dads’, writes Angela Mollard. Think Russell Crowe, ...

Making plans to lose weight is far easier than putting them into action. If you want to get going before the year ends, Raj Ganpath, a fitness coach, shared simple nutrition rules to help you achieve ...

Rohit had a great time at the event. A clip from the evening captured him laughing. His wife, Ritika Sajdeh, was also there, celebrating alongside him. During the awards, Rohit’s slimmer frame caught ...

As a Prime Day expert who has covered the event for more than six years, these are the lowest prices I’ve seen on weighted vests since Amazon’s July Prime Day. And for my money’s worth, you won’t get ...

SkinnyRx specializes in personalized weight loss treatment via telehealth. It provides access to glucagon-like peptide-1 (GLP-1) medications like semaglutide and tirzepatide. Its licensed, ...

For the last week, defense circles have been abuzz with discussions about the unprecedented meeting of U.S. generals and admirals at Quantico on September 30. The televised event featured Secretary of ...