"Yeah, it was hard. Yeah, playing a par-3 hitting drivers is not much crack. Roll the ball back, huh?" joked Lowry, who is now one-under and three back of American, Billy Horschel, following his ...

The play the ball is used to restart play after a tackle has been made. It is very simple skill to learn, but it's surprising how many players can get it wrong. So it is important to get the basics ...

And if it's too tough, you can keep the ball right here. As you work up to it, this is throwing in the shoulders. All right, we're going to move on to the rolling push up. Down on the floor ...