Did you catch Cristiano Ronaldo's final flourish before he bid farewell to his 30s? It was the 78th minute against Al Wasl in the AFC Champions League, two days before his 40th birthday.

Try and add it to every workout you do." Ronaldo added: "Fit in exercise wherever you can. You can do an abs workout in your bedroom when you wake up in the morning or before you go to bed.

The father and son went through a dad-led private gym workout together Cristiano Ronaldo acted personal trainer as he worked ...

An curved arrow pointing right. Cristiano Ronaldo stars in a bizarre ad for his Japanese ab machine, Training Gear Six Pad. The machine promises to get you ripped without even lifting a finger by ...