Joel Sritharan is a freelance writer for Sporting News UK.

Cristiano Ronaldo has unveiled his new performance ... products including some pretty weird and wonderful stuff. There's home workout gear that can be filled with water for custom weight and ...

The Military Muscle at Home workout program was designed by trainer Erik Bartell, NASM, a former Army officer. The bodyweight-only routine will build strength and muscle at home without dumbbells ...

Ronaldo will maintain a strict, health-conscious diet to keep his dream alive. He once declared: "A good workout must be accompanied by a good diet. I eat a high-protein diet, with lots of ...

Cristiano Ronaldo's career has been built on achieving the seemingly impossible with an near constant ruthless efficiency in front of goal. The 39-year-old has sent goalscoring records tumbling ...

Ronaldo, who also has a carefully managed sleep routine, once said: "A good workout must be accompanied by a good diet. I eat a high-protein diet, with lots of wholegrain carbohydrates ...

Al Nassr’s squad for matchup against Persepolis. The last time Ronaldo was absent from Al Nassr’s lineup was in December 2024, when the team faced Al Sadd in the AFC Champions League. Without him, Al ...

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

The six-time NBA championship winner used to consume the same food before every workout - but it may not be what you'd expect ...