Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Victoria Beckham has shown that discipline and consistency are the keys to her excellent physical condition. At 51, the ...

For more than 30 years, boston teacher karen pekowitz lived with wires, surgeries, and the constant fear that came with ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

Hit the trail for an outdoor hike, the more time-consuming and challenging, the better. To recover, you’ll snack on your homemade granola blend packed with plenty of nuts and seeds before finally ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Understanding your heart rate is crucial for more than just reaching optimal fitness – it can also help to reduce injury and ...

Becoming a personal trainer is a good business idea and an opportunity to make a impact on the lives of others.

There is a lot of luck involved in becoming a professional footballer, but you can give yourself a better chance by following ...