W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

For more than 30 years, boston teacher karen pekowitz lived with wires, surgeries, and the constant fear that came with ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Becoming a personal trainer is a good business idea and an opportunity to make a impact on the lives of others.

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

Victoria Beckham has shown that discipline and consistency are the keys to her excellent physical condition. At 51, the ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

There is a lot of luck involved in becoming a professional footballer, but you can give yourself a better chance by following ...

Understanding your heart rate is crucial for more than just reaching optimal fitness – it can also help to reduce injury and ...

Will cold exposure therapy completely change your recovery process, or is it just a fitness fad? I test the Echelon Smart Cold Plunge Pro.