Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with strength training. Let’s explore how it works. The post What is the popular 50/50 ...
If your club is interested in finding out more adaptive rowing or would like support, please fill in this form and a member of British Rowing staff or one of our Club Adaptive Group of volunteers will ...
Rowing is one of the best low impact cardiovascular exercises for people of all fitness levels. But sitting on a freezing cold river at 6am in the morning is, understandably, not for everyone.
“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee and bound my way to the other end, but there’s already a Niagara-esque ...