Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

Most runners overlook ankle stiffness, but it helps you run faster. Discover the science and three expert-approved drills to ...