Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

As growing numbers of women experience rugby-related stress urinary incontinence, Telegraph Sport looks into the reasons why There is a gym session that sticks in Rachel Lund’s mind; it was the ...

The weights room is still the rugby player’s sanctuary. In the gym, Tombleson says, a typical programme is built around the nuts and bolts of full-body, sport-specific exercises. ‘We like to train ...

Watch Springbok captain Siya Kolisi's intense workout routine featuring surprise guest Roger Federer, showing the dedication ...

Sam German and Gary Strangleman are the driving force behind Xtreme Fitness Rugby. A launch party is planned for the Paynes Lane gym in September. Sam said today (Friday) he was proud to announce ...