Objectives—To examine the influence of preseason fitness, existing injury, and preseason rugby training on subsequent injury. Methods—Players were eligible for the survey if they were a member of a ...

A potential squeeze on scholarships could put pressure on England's rugby talent pipelines and make scouts look more widely ...

Then the remainder of each workout is often performed as supersets ... and performing three supersets of eight to 10 repetitions each. Rugby is among the most physically demanding sports ...

The newly-appointed England rugby captain is too smart for that ... Plan for Raw Functional Strength and Size The Ultimate Workout for Upper Body Strength The Best Compound Exercises to Supersize ...

He was just excellent to get the fitness and stuff but mainly the footwork while being distracted by the big hitters, trying ...

Watch Springbok captain Siya Kolisi's intense workout routine featuring surprise guest Roger Federer, showing the dedication ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Joseph-Aukuso Suaalii eased worries about his fitness on Wednesday and said he would be raring to go for the New South Wales ...

With the increased awareness of healthy living, especially amidst the pressures of urban living, the wellness industry has ...