Ahead of a busy 2025 international rugby season the four-time Rugby World Cup champions, Springboks, spent time in the gym, ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

Manchester City will build a training facility for their Women's Super League side at the City Football Academy training ...

For many young athletes, playing professional rugby is the ultimate dream. But for one coach at the Alberton Rugby Club, that dream took an unexpected turn that led him to a new purpose: shaping the ...

The new coach of a local high school’s rugby program is attempting to give her charges a leg up in performance with a new multifaceted ...

Ollie Brock’s OB Training is due to open soon, in Knighton, with the 24-year-old describing owning his own gym as a “dream come true”.