I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track ...

CASTLEFORD TIGERS have confirmed that Fletcher Rooney has sustained a high-grade quadriceps injury during training and is ...

Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

Crews from across the state learned everything from how to properly wear protective waterproof suits to deploying inflatable rafts.

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Objectives—To examine the influence of preseason fitness, existing injury, and preseason rugby training on subsequent injury. Methods—Players were eligible for the survey if they were a member of a ...

Garry Ringrose believes he has emerged from his red card against Wales and the tackle school that followed it much the wiser ...

THE Kendall Blues and Laurieton Stingrays joined forces on Wednesday, 26 February at Vince Inmon Sporting Complex to kick off ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

Cheetahs coach Frans Steyn has picked a player at outside centre for their opening SA Cup match against Boland who he ...

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