Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

Garry Ringrose believes he has emerged from his red card against Wales and the tackle school that followed it much the wiser ...

South Korean military investigators charged two Air Force pilots today with criminal negligence over an accidental bombing of ...

Northampton’s 20-year-old ‘baller’ has capacity to produce Hollywood moments, as well as character to come through baptism of ...

Garry Ringrose says he has learned his lesson after his red card against Wales, as he details the process of going through World Rugby's 'Tackle School'.

It doesn’t accomplish what you need to race your best. The object of a pre-race warmup is to be able to hit race pace ...

South Sydney’s Jamie Humphreys looks set to retain the No.7 jumper this week against St George Illawarra with English ...

South Sydney’s Jamie Humphreys looks set to retain the No.7 jumper this week against St George Illawarra with English halfback Lewis Dodd training in a rehab bib on Monday.

His teammates reckon he looks like Iron Man, and the stark reality is that Jamie Humphreys will play halfback for South ...

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job.

Life has come quickly at Junior Kpoku in 2025, the England U20s forward who made dubious history five weeks ago.

THE Northern Heat AFL program traded the turf for gym mats as players embraced Brazilian Jiu-Jitsu (BJJ) to enhance their ...