Jack Nowell is known for his speed and agility around the rugby pitch, not to mention his lightning-quick reactions. Here, he shares four drills for improving fitness, sprinting, passing and reflexes.

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track Sprints intervals, with some Rugby cone Drills. First time in a workout I ...

This brutal, fast-paced strongman-inspired training method helped the England Rugby squad build strength and durability ahead of the 2023 Rugby World Cup.

Strength and conditioning coach Liam Evans has a client list filled with Bermuda’s future elite athletes. Spread across a ...

“Is it hard? Yeah. Intense? Yeah. Brutal? Yeah,” says Tom Harrison, England’s scrum guru.. “These guys do things a normal ...

The GPS system that Harlequins uses is a Catapult OptimEye S5 device.The unit, pictured above, is wearable technology used by 10 of the 12 Premiership rugby clubs, five-time football World Cup ...

Kate Middleton visited Maidenhead Rugby Club as part of her Shaping Us campaign - where she took part in some tricky drills whilst discussing the importance of early childhood ...

Kate, 40, joined England players last week for drills at Twickenham, hours after she was confirmed as the patron of England Rugby after taking over the role from Prince Harry.

4 rugby drills to supercharge your fitness Use these fitness and skills-based drills to bolster your speed, agility, passing skills and reaction time on the pitch. Written by Amy Golby ...