Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

It wasn’t. This is an exercise specifically designed to replicate the stop-start intensity of Test rugby. Of getting up and going at absolute, 100 per cent effort, and then having a very swift ...

Sleepless nights and countless hours spent chopping up video footage on iMovie, is just a small glimpse into the level of ...

Springbok Women coach Swys de Bruin believes “a giant has awoken for women in South African rugby” after his team’s inspired ...

National Collegiate Rugby (NCR) is happy to have a new sponsor: The Rugby Site, a provider of rugby coaching materials from New Zealand, known for its excellent rugby. This partnership also allows ...

Thought the game ended on the pitch? The benefits of rugby last longer than 80 minutes. Here, seven women share where playing ...

Kate Middleton brought her trademark enthusiasm to the Women's Rugby World Cup on Saturday, smiling and applauding from the ...

At the end of Black Ferns training, it’s not unusual for six players to remain on the field. For this group, the session only ...